The power of atomic habits summary
The Power of Atomic Habits: Small Changes, Big Results Introduction Habits make up the fabric of our lives. From waking up early in the morning to going to bed at night, all the daily actions are made up of habits, some of them very intentional, and the others automatic. Most people wish for huge changes, but science tells us that all roads actually lead to small yet consistent improvements. This is a theoretical perspective coined as atomic habits, meaning tiny changes that accumulate over time to produce monumental effects. James Clear in his bestselling book Atomic Habits supports, "small changes make a big difference." By focusing on 1% improvement every day, we set up a system to ensure lasting growth. Today, this blog goes through the power of atomic habits and why they work and how you can apply it to your life to achieve lasting success. What Are Atomic Habits? Atomic habits are small, incremental changes that can lead to profound changes over time. The word "at...